Make your 21 day plan!

Never start a 21 day challenge without having a plan!!! It´s a great motivator and you can easily keep your ups and downs updated! 

You can, of course, create an excel table, print it out and stick it on your wall, or use your iPhone, but I truly suggest you to have something more visible than using only digital devices as you might forget updating daily. 

This is my 21 day challenge schedule where each "tennis-ball" is a particular day in my challenge. Every second one is divided in two - as I am having the second abs workout challenge as well. I use free space for notes and extra information. I put down all the data about my height, weight and general info that I might find useful. I am also writing down all the extra exercises and classes I have attended. 

Feel free to join me for this amazing experience!