This is the 8 min abs exercise I took as one of the challenge. It´s easy to follow, efficient and gives some courage. I noticed it´s way more easy to exercise when there is someone else giving example or simply participating. That´s why I found all the Fitness classes so amazing!
Classes participated during the last week:
1. 3 times Thai Boxing
2. Flow Yoga
3. Stram op
4. Body Fit
5. Circle training
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